How to Detox.

There is a natural, easy, and inexpensive way to perform detoxification. Want to know what to do?

1. Eat more organic fiber

Fiber can be found in many foodstuffs, including fruits, vegetables, and brown rice. Eating lots of fiber sources are able to eliminate toxins from the body. Foods rich in fiber that could be the best detoxifying ingredients including fruit beets, radishes, artichokes, cabbage, broccoli, spirulina (a type of algae growth), chlorella (green algae), and seaweed.

2. Diligent drink natural vitamin C

It sounds trivial, but the vitamins did have many benefits for our bodies. Besides containing antioxidants, vitamin C also helps the body produce glutathione, the liver compound that is able to eliminate toxins in the body.

3. Drink more filtered water

Drink at least 2 liters a day will remove toxins and maintain the body’s cells remain hydrated, especially after you eat a lot less healthy food.

4. Take a deep breath

All who live must breathe, but not many know how to breathe correctly. Breathing deeply will allow more oxygen circulates through your body system. To that end, practice taking a breath at least 10 minutes every day. Sit comfortably with your back straight. Inhale through your nose in seven counts, hold for four counts and then exhale through the mouth of the eight counts. You’ll want to inhale all the air in the lungs so it can attract more oxygen in the next breath.

5. Sauna

Our bodies get rid of toxins through sweat. With a sauna, skin pores will open, and through that poison and all the dirt on the body will come out. You can help the body eliminate some toxins through sweat. In addition, the sauna also helps blood circulation and reduce muscle soreness.

6. Oil Pulling

Oil Pulling is a safe, simple, cheap and gentle ‘do it yourself home remedy’ that cures and prevents diseases and extends your healthy life. It involves gently rinsing the mouth with 1 tablespoon (10ml) of cold pressed oil for 15 to 20 minutes and spitting it out. You can use either sunflower oil or sesame oil or olive oil. This simple therapy is completely harmless as you do not take any medicines - even the oil you use is spit out after OP. By helping the body get rid of toxins that have accumulated, Oil Pulling has been mentioned in the ancient texts of Ayurveda and promotes self healing from within.